Weigh In record (no journal entry) for 12 March 2021
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51 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 49.47g | Prot: 55.08g | Carbs: 95.18g.
Breakfast: Quaker Instant Oatmeal, Telur, Tahu Kukus, Telur Puyuh. Lunch: Sayur Bening Bayam, Nasi Putih. Dinner: Telur Puyuh, Telur Rebus, Cilok, Tahu Goreng. Snacks/Other: Tempe Goreng Tepung, Pangsit Polos, Indomaret Keripik Usus, Beng-Beng Beng-Beng, Chicken Nugget, Cilok. more...
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Losing 0.9 kg a Week
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ajeng.april's Weight History
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