Weigh In record (no journal entry) for 12 March 2021
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112.9 kg
Lost so far: 7.6 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
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1483 kcal
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Fat: 40.92g | Prot: 73.10g | Carbs: 207.07g.
Breakfast: Boiled Egg, President Feta Plain, Light French Salad Dressing, Golden Delicious Apples, Cherry Tomatoes, Mushrooms, Cucumber (with Peel), Red Sweet Pepper, Lettuce, Pear, Peach, Grapes. Lunch: Boiled Egg, Rajah Medium Curry Powder, Pick n Pay Seasonal Vegetable Mix, Knorr Cup-A-Soup Chicken Noodle, potato skin eaten, Potato, Chutney, Chicken Leg (Skin Eaten). Snacks/Other: Grapes, Sasko Low GI Whole Wheat Brown Bread, Bananas, Watermelon, Lancewood Low Fat Mixed Fruit Yoghurt, Peach. more...
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4005 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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coenraadmarneweck's Weight History
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