Weigh In record (no journal entry) for 01 December 2013
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199.6 kg
Lost so far: 20.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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3134 kcal
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Fat: 141.70g | Prot: 75.32g | Carbs: 394.34g.
Breakfast: Fresh & Easy Pumpkin Spice Muffin. Lunch: Fresh & Easy Pumpkin Spice Muffin. Dinner: Sonic Grape Slush (Small), Culver's Wisconsin Cheese Curds, Coleslaw, Kneaders Chicken Salad Croissant. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Crystal Light Grape Crystal Light Energy, Fresh & Easy Pumpkin Spice Muffin, Fresh & Easy Pumpkin Spice Muffin. more...
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steady weight
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clydebrown's Weight History
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