Weigh In record (no journal entry) for 12 March 2021
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54.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 38.18g | Prot: 39.44g | Carbs: 318.57g.
Breakfast: Onde Onde, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rujak Buah, Urap, Cabai Panas, Bawang Merah, Bawang Putih, Sawi. Lunch: Hatari Malkist Original. Dinner: Tomat, Labu. Snacks/Other: Mentimun (dengan Kulit), Relaxa Permen, Nutrijell Kelapa Muda, Frisian Flag Susu Kental Manis Cokelat. more...
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Losing 0.4 kg a Week
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cerlyoktaw's Weight History
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