conyk343434's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

57.5 kg Lost so far: 1.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

2333 kcal

Fat: 80.92g | Prot: 70.03g | Carbs: 336.12g. Breakfast: Яблоко. Lunch: Milla Белый Сыр, Белый Хлеб. Dinner: Простая Еда Готовый Обед (Каша Гречневая и Котлета Куриная Паровая) . Snacks/Other: Печенье, Шоколадный Торт (с Шоколадной Глазурью). more...

2518 kcal

Exercise: Reading - 2 hours, Studying - 13 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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conyk343434's Journal, 12 Mar 21

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