on period,malas WO malas ngapa ngapain. ada yang sama?
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 38.78g | Prot: 46.14g | Carbs: 162.11g.
Breakfast: Apel, V-Soy Soya Bean Milk Low Sugar (100ml), Quaker Oat. Lunch: Pentol, Tahu, Telur Balado, Sawi Putih, Pakcoy, KFC Rice. Dinner: Tahu Kukus, Telur Balado, Kembang Kol, Labu Siam, Wortel Dimasak, KFC Rice. Snacks/Other: Roti Gandum, V-Soy Soya Bean Milk Low Sugar (250ml), Melon, Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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