|
on period,malas WO malas ngapa ngapain. ada yang sama？
|
57.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 38.78g | Prot: 46.14g | Carbs: 162.11g.
Breakfast: Apel, V-Soy Soya Bean Milk Low Sugar (100ml), Quaker Oat. Lunch: Pentol, Tahu, Telur Balado, Sawi Putih, Pakcoy, KFC Rice. Dinner: Tahu Kukus, Telur Balado, Kembang Kol, Labu Siam, Wortel Dimasak, KFC Rice. Snacks/Other: Roti Gandum, V-Soy Soya Bean Milk Low Sugar (250ml), Melon, Fitbar Fitbar Tiramisu Delight . more...
|
steady weight
|