Weigh In record (no journal entry) for 12 March 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3302 kcal
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Fat: 105.27g | Prot: 204.82g | Carbs: 388.76g.
Breakfast: L-Men Protein Bar, Frisian Flag Purefarm Low Fat French Vanilla, Skippy Chunky Peanut Spread, Quaker Instant Oatmeal Grain. Lunch: L-Men Protein Bar, Frisian Flag Purefarm Low Fat French Vanilla, Soyjoy Almond & Chocolate, L-Men 2 Go Chocolate, Pentol, Telur Rebus, Sambal Goreng, ABC Sarden dalam Saus Ekstra Pedas, Nasi Putih. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), VECTORLABS Master Whey, Pisang, Quaker Instant Oatmeal Grain, Nasi goreng ayam. more...
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Losing 1.8 kg a Week
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Imam Nahri's Weight History
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