Weigh In record (no journal entry) for 12 March 2021
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44.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 11.20g | Prot: 36.49g | Carbs: 244.29g.
Breakfast: Mackerel, Fried Rice, Purple Yam, Lettuce, White Wheat Flour (All Purpose), Glutinous White Rice, Red Sweet Potato (Baked), Cucumber, Tomatoes. more...
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1150 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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vinca.minerva's Weight History
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