Weigh In record (no journal entry) for 12 March 2021
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 50.24g | Prot: 44.78g | Carbs: 105.35g.
Breakfast: Lemon, Teh Hijau, Chia Seed. Lunch: Nasi Putih, Telur Orak-Arik, Sosis Ayam, Tempe Orek, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Tempe Orek, Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Champ Sosis Ayam. Snacks/Other: Tong Garden B.B.Q Sunflower, Pepaya. more...
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1415 kcal
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Exercise:
jalan - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sisvanes's Weight History
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