Weigh In record (no journal entry) for 12 March 2021
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68.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 18.94g | Prot: 29.60g | Carbs: 94.87g.
Breakfast: Сметана , Кофе с Молоком и Сахаром, Творожная Запеканка с Изюмом. Lunch: Щи, Сметана . Snacks/Other: Оладьи, Магнит Банан. more...
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Losing 2.8 kg a Week
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