Weigh In record (no journal entry) for 11 September 2020
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63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1054 kcal
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Fat: 13.98g | Prot: 39.46g | Carbs: 206.48g.
Breakfast: Pisang, Pisang. Lunch: Brokoli, Kacang Panjang Hijau, Kangkung, Pepes Tahu, Nasi Putih, Kangkung, Pepes Tahu, Nasi Putih. Dinner: Buah Anggur, Pisang, Pepes Tahu. Snacks/Other: Buah Anggur, Buah Anggur. more...
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