Weigh In record (no journal entry) for 12 March 2021
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51 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 22.92g | Prot: 33.78g | Carbs: 141.39g.
Breakfast: Emping Melinjo, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Mentimun (dengan Kulit), Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Sup Ayam, Nasi Putih. Snacks/Other: Pisang Goreng, Buah Naga, Pepaya. more...
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Gaining 0.2 kg a Week
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