Sitorus IR's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

71.3 kg Lost so far: 1.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

2129 kcal

Fat: 103.75g | Prot: 158.70g | Carbs: 130.25g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Rumah Makan Sederhana Nasi Padang, Sambal Goreng, Sate Ayam, Selai Kacang Halus (dengan Garam), Nasi Putih, KFC Dada Ayam Original, Telur Dadar, Tahu Goreng. more...

1963 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Sitorus IR's Weight History

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Sitorus IR's Journal, 12 Mar 21

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Sitorus IR's Weight History