Weigh In record (no journal entry) for 12 March 2021
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 29.28g | Prot: 62.04g | Carbs: 104.85g.
Breakfast: Buah Pir. Lunch: Tempe Rebus, Kerupuk Putih, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tumis Kangkung, Jagung Rebus, Finna Sambal Terasi Uleg, Tempe Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada Daun Hijau. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Tiramisu Delight . more...
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1537 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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syifa2809's Weight History
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