Weigh In record (no journal entry) for 12 March 2021
|
60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 29.28g | Prot: 62.04g | Carbs: 104.85g.
Breakfast: Buah Pir. Lunch: Tempe Rebus, Kerupuk Putih, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tumis Kangkung, Jagung Rebus, Finna Sambal Terasi Uleg, Tempe Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada Daun Hijau. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Tiramisu Delight . more...
|
|
1537 kcal
|
Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifa2809's Weight History
|