adeliabudhie's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

73.3 kg Lost so far: 0.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1233 kcal

Fat: 39.88g | Prot: 92.90g | Carbs: 130.88g. Breakfast: Telur Asin, Kem Chicks Sayur Toge, Bamboe Bumbu Rawon, Rawon. Lunch: Paha Ayam Panggang (Kulit Dimakan), Urap, Nasi Putih. Dinner: WRP Lose Weight. Snacks/Other: Kue Bolu. more...

1882 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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adeliabudhie's Journal, 12 Mar 21

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adeliabudhie's Weight History