Weigh In record (no journal entry) for 24 January 2011
|
65.8 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2011:
|
923 kcal
|
Fat: 39.34g | Prot: 32.27g | Carbs: 103.50g.
Breakfast: I Can't Believe It's Not Butter! - Original, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Hazelnut Creamer, Coffee (Brewed From Grounds), Real Mayonnaise, American Cheese Singles, Wheat Bread, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Dinner: Water (Bottled), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Lipton Rice & Sauce, Chicken Broccoli, Steamfresh Broccoli. more...
|
|
2037 kcal
|
Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleshia76's Weight History
|