Weigh In record (no journal entry) for 12 March 2021
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61.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 40.07g | Prot: 67.36g | Carbs: 214.16g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kerupuk Makanan Ringan, Bubur Ayam, Es Kelapa Muda, Air Kelapa. Lunch: SuperIndo Kerupuk Kemplang Panggang, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Buah Naga, Pepaya. Snacks/Other: Sinti Bumbu Pecel, Tahu Bakso, Siomay, Kubis, Pare, Cheetos Cheetos, Maicih Keripik, Mama Suka Rumput Laut Panggang, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 2.1 kg a Week
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bubub1012's Weight History
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