Weigh In record (no journal entry) for 12 March 2021
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37.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 16.01g | Prot: 36.97g | Carbs: 91.58g.
Breakfast: Buah Pir, Sari Roti Roti Tawar Gandum (2), Air. Lunch: Ikan Kembung Balado, Kembang Kol Dimasak (dari Segar), Air, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon. more...
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Losing 1.4 kg a Week
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