Weigh In record (no journal entry) for 12 March 2021
|
79.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 64.74g | Prot: 102.15g | Carbs: 151.55g.
Breakfast: Roma Biskuit Sari Gandum, Putih Telur Matang. Lunch: Ayam Rica-Rica, Nasi Putih, Kupat Tahu. Dinner: Opor Ayam. Snacks/Other: Aice Miki-Miki, Salak, Salak. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu trisna s's Weight History
|