Weigh In record (no journal entry) for 12 March 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 61.15g | Prot: 60.50g | Carbs: 230.54g.
Breakfast: Rempeyek, Telur Rebus, Tahu Goreng, Tempe Goreng, Sayuran Rebus (tanpa Daging), Pecel, Nasi Putih. Lunch: Kemangi, Daun Bawang, Kacang Kemiri, Bawang Merah, Garam, Royco Royco Ayam, Bawang Putih Cincang, Nasi Putih, Kongbap Multi Grain Mix, Ikan Dori, Bertolli Olive Oil. Dinner: Mentimun (dengan Kulit), Pempek. Snacks/Other: Good Time Chocolate Chip Cookies, Pisang. more...
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1967 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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AnesyaHusaini's Weight History
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