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11.03.2021
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82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 74.98g | Prot: 97.74g | Carbs: 225.95g.
Breakfast: Apfel, Kellogg's Corn Flakes, Nutella Nutella, Kaffee (Espresso), K-Classic Milch 3,5%, Brauner Zucker, Chiasamen, K-Classic Milch 1,5%, Gefrorene Himbeeren, Kürbiskerne Geröstet, Gesalzen, Honig, Mandeln, Haferflocken. Lunch: Aldi Bio Feta, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Roggenbrot, Avocado. Dinner: Ananas (Feststoffe und Flüssigkeiten enthalten, Tetrapack, Konserviert), Fit Taste Rotes Hähnchen Thai Curry. more...
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2033 kcal
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Exercise:
Cooking - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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mirsagishti's Weight History
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