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Muter2 aja di BB ini. 🙄🙄
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58 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 40.05g | Prot: 97.16g | Carbs: 158.14g.
Breakfast: Nissin Mini Stick, Bolu Pisang, Pepaya, Pisang, Lepat Ketan, L-Men 2 Go Chocolate. Lunch: Excelso Java Arabica, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Tomat Merah, Selada Air, Tortilla, Dada Ayam (Kulit tidak Dimakan), Telur. Dinner: Tahu Kukus, Nasi Putih, Terong Goreng, Kobe Bumbu Bakar Pedas, Ikan Gurame. Snacks/Other: Cabai Panas, Telur, Buncis. more...
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1717 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 18 hours and 37 minutes, Sleeping - 4 hours and 43 minutes. more...
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Gaining 1.4 kg a Week
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Dinny Harnany's Weight History
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