Weigh In record (no journal entry) for 12 March 2021
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81.9 kg
Lost so far: 9.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 46.98g | Prot: 68.38g | Carbs: 131.87g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal , Selada Daun Hijau, Telur Ceplok. Lunch: Tahu Kukus, Nasi Putih, Opor Ayam, Kubis, Sun Kara Santan Kelapa. Dinner: Tropical Minyak Goreng 2X Penyaringan, ABC Saus Sambal , Indofood Kecap Asin, So Nice Sosis Sapi, Daun Bawang (Loncang), Kecambah, Tahu, Telur, Sawi Hijau, So Good Bakso Sapi. Snacks/Other: Fitbar Fitbar Choco Delight, Pepaya, Tahu, Sohun Kaca Sohun, Daun Bawang (Loncang), Putih Telur. more...
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2207 kcal
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Exercise:
Pedalling - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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bienta caisya's Weight History
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