Weigh In record (no journal entry) for 10 March 2021
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 39.14g | Prot: 127.07g | Carbs: 105.42g.
Breakfast: 머슬팜 컴뱃 프로틴 파우더. Lunch: 현미콩밥, 고추장멸치볶음, 맛있닭 스팀 닭가슴살 마늘맛, 아몬드멸치볶음, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 현미잡곡밥, 고등어조림. more...
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Gaining 4.9 kg a Week
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pksoooooo's Weight History
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