Weigh In record (no journal entry) for 12 March 2021
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116 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 49.06g | Prot: 75.17g | Carbs: 176.91g.
Breakfast: Bubur Kacang Hijau. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Cumi Goreng, Nasi Putih. Dinner: Alfamart Telur Ayam Kampung, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi Goreng, Nasi Putih. Snacks/Other: Pepaya, Pisang, Pepaya, Pepaya, Pepaya. more...
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2929 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 28 kg a Week
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rizqisalam's Weight History
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