Weigh In record (no journal entry) for 12 March 2021
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.78g | Prot: 55.45g | Carbs: 161.91g.
Breakfast: Indoprima Skim Milk Powder, Pisang, Quaker Oat. Lunch: Bimoli Minyak Goreng, Hati Ayam, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Coklat. Dinner: Mentimun (dengan Kulit), Kering Tempe, Perkedel Kentang, Ayam Goreng, Nasi Kuning. Snacks/Other: Margarin Serbaguna, Skim Milk Powder, Havermix Rolled Oats & Barley Flakes, Coklat Bubuk, Oat, Fiber Creme, Sweetener, Rose Brand Tepung Tapioka, Rose Brand Tepung Beras, Quaker Oat, Tropicana Slim Minyak Kanola, Kubis, Bawang Putih, Brokoli, Putih Telur, Roti, Perkedel Kentang. more...
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Losing 0.2 kg a Week
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yummyyou's Weight History
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