Weigh In record (no journal entry) for 11 March 2021
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105.8 kg
Lost so far: 6.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 52.40g | Prot: 48.58g | Carbs: 6.12g.
Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Tortilla de Espinaca. Snacks/Other: Calcar Queso Colonia, Panceta, Té sin Azúcar. more...
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Losing 0.4 kg a Week
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fquevedo1's Weight History
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