Weigh In record (no journal entry) for 12 March 2021
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63 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 84.45g | Prot: 117.45g | Carbs: 180.53g.
Breakfast: ABC Saus Sambal , Saus Tomat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Shirataki Mie Kering, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Tropicana Slim Gula, Van Houten Coklat Bubuk, Tropicana Slim Gula, Alpukat, Jambu Biji, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Labu, Fitbar Fitbar Choco Delight, Jambu Biji, Mentimun (Kupas), Nasi Putih. more...
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2009 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DIDIK HARIONO's Weight History
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