Weigh In record (no journal entry) for 11 March 2021
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62 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 11.65g | Prot: 24.19g | Carbs: 98.08g.
Breakfast: Nestlé Leite de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Aipim (Cozido). Snacks/Other: Mel, Pão Integral, Maçã. more...
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Losing 1.4 kg a Week
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