Weigh In record (no journal entry) for 11 March 2021
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 31.90g | Prot: 42.84g | Carbs: 185.66g.
Breakfast: Canderel Canderel Sweetned With Stevia , Canela, Cacau em Pó (Não Adocicado), Leite Magro, Aveia. Lunch: Feijoada, Quinoa Cozida, Tofu Duro. Dinner: Alho, Suco de Limão, Iogurte Natural, Quinoa Cozida, Pão de Centeio Integral. Snacks/Other: Queijo a Vaca Que Ri a Vaca Que Ri, Bolacha de Arroz, Uvas, Castanhas de Caju, Castanha Portuguesa, Mamão. more...
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1745 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, aerobic - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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