Weigh In record (no journal entry) for 11 March 2021
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 42.90g | Prot: 40.40g | Carbs: 1.80g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Caranguejo em Água e Sal, Label Rouge Ovo Caipira Orgânico, Now Foods MCT OIL, Nestlé Creme de Leite (Lata), Adaptogen MCT. more...
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Losing 0.4 kg a Week
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