Weigh In record (no journal entry) for 11 March 2021
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93 kg
Lost so far: 4.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 63.67g | Prot: 84.30g | Carbs: 204.09g.
Breakfast: Plátano, Soprole Yogurt Batido Vainilla. Lunch: Jugo de Piña, Palta, Ensalada de Lechuga con Verduras Variadas, Bistec de Res. Dinner: Huevos Revueltos (Enteros, Cocidos), Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Roja, Plátano, Lider Maní, Pasas, Almendras. more...
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Losing 1.1 kg a Week
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eduardojosesolorzano003's Weight History
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