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s-gfox
Journal
11 Mar 21
s-gfox's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
88.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
435 kcal
Fat: 12.92g | Prot: 17.13g | Carbs: 66.87g.
Lunch:
Блины на Молоке.
more...
1360 kcal
Exercise:
Cooking - 40 minutes, Walking (slow) - 3/kph - 3 hours, Reading - 2 hours, Walking (moderate) - 5/kph - 1 hour, Apple Health - 17 hours and 20 minutes.
more...
Losing 0.0 kg a Week
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s-gfox's Weight History
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