Weigh In record (no journal entry) for 11 March 2021
|
59.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 42.17g | Prot: 120.54g | Carbs: 131.96g.
Breakfast: Life Pro Belgian Chocalate, Crownfield Copos Suaves Avena Integral, Lidl Leche Semidesnatada, Plátano. Lunch: Zanahoria, Hellmann's Mayonesa, Old El Paso Tortillas Mejicanas de Trigo, Nixe Atún Claro al Natural, Tomates. Dinner: Aceite de Oliva, Champiñones, Pechuga de Pollo, la Isleña Espiral . Snacks/Other: Lindt Chocolate Negro 85%, Lidl Tortilla de Trigo, Lidl Leche Semidesnatada, Life Pro Whey Cookies. more...
|
|
2565 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|