Weigh In record (no journal entry) for 11 March 2021
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77.1 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 77.08g | Prot: 77.24g | Carbs: 113.33g.
Breakfast: Nestlé Requeijão Cremoso, Ovo Frito, Ghee, Wrapioca Tapioca Hidratada. Lunch: Tangerinas, Queijo Coalho, Batata Doce, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Banana, Nestlé Iogurte Grego Light, Castanhas de Caju, Ovo Cozido. more...
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2121 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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