Weigh In record (no journal entry) for 01 December 2013
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84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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2776 kcal
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Fat: 111.73g | Prot: 92.48g | Carbs: 297.68g.
Breakfast: Shefa Suco Soja Uva, Wickbold Grão Sabor Multigrãos. Lunch: Kibon Sorvete de Chocolate, Carne de Vaca Assada, Yoki Farofa Pronta, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: Mcwrap Bacon Crisp, McDonald's Torta de Maçã, McDonald's McFritas (Média). more...
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Gaining 9.8 kg a Week
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luciano_leonel's Weight History
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