Weigh In record (no journal entry) for 01 December 2013
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82.9 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1894 kcal
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Fat: 65.63g | Prot: 199.83g | Carbs: 111.74g.
Breakfast: Real Bulka Bialkowa - Mastemacher, Konspol Polędwica Wędzona Z Kurczaka, Piątnica Serek wiejski lekki 3% tł. Lunch: Piątnica Serek wiejski lekki 3% tł. Dinner: Mięso z Kaczki, Rosół, Sonko Ryż Naturalny Brązowy. Snacks/Other: Belvita 5 Zbóż i Mleko, KFD Nutrition Dessert Protein 12H Bialko Kazeinowe. more...
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Losing 0.7 kg a Week
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Marcin G's Weight History
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