Weigh In record (no journal entry) for 11 March 2021
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72.9 kg
Lost so far: 10.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 89.74g | Prot: 81.14g | Carbs: 34.26g.
Breakfast: Tillamook Sharp Cheddar Cheese, Citterio Prosciutto. Lunch: Shallots , Beef Stew Meat, Garlic , Beef Broth (Home Recipe). Dinner: Nutiva MCT Oil, Great Value Romaine Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Syrah Wine , Citterio Prosciutto. more...
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1791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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