Weigh In record (no journal entry) for 11 March 2021
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 85.34g | Prot: 89.37g | Carbs: 143.50g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Сухофрукты, Свиные Ребрышки, Булгур (Вареный). Dinner: Блины, Бежин Луг Молоко 3,2%, Самогон, Борщ со Свининой. more...
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Losing 0.7 kg a Week
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олег толоконцев's Weight History
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