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99.5 kg
Lost so far: 8.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 97.72g | Prot: 110.38g | Carbs: 65.38g.
Breakfast: Trader Joe's Cantaloupe Slices, Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla, Chicken Wrap. Dinner: Boiled Egg, Canned Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing. Snacks/Other: Coffee, Water, Green Tea. more...
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3135 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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 Comments
Love this! Thanks for sharing. 💜
12 Mar 21 by member: LoLa060680
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