Weigh In record (no journal entry) for 01 December 2013
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1819 kcal
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Fat: 67.65g | Prot: 104.08g | Carbs: 204.90g.
Breakfast: Önceden Şeker Katılmış Çay, Pide Ekmeği, Sucuk, Menemen. Lunch: Lavaş, Çiğ Köfte. Dinner: Portakal, Nar, Hamsi (Yağa Batırılmış, Konservelenmiş). more...
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2394 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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