Weigh In record (no journal entry) for 11 March 2021
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75 kg
Lost so far: 11.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 11.46g | Prot: 129.57g | Carbs: 40.76g.
Breakfast: Café, Lauton Nutrition Whey Blend Cfm, Piracanjuba Whey Zero Lactose Frutas Vermelhas. Lunch: Coca-Cola Coca-Cola Zero (Lata), Mel, Filé de Frango Grelhado, Salada Crua, Alface de Folha Verde. more...
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Gaining 1.4 kg a Week
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Gal 2017's Weight History
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