Weigh In record (no journal entry) for 11 March 2021
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 51.82g | Prot: 71.81g | Carbs: 138.14g.
Breakfast: Hacendado Choco Gotas Negro, Cola Cao Cola Cao 0%, Brüggen Copos de Avena, Café con Leche de Soja. Lunch: Tortillas de Maíz, Hacendado Maíz Dulce, Huevo Cocido, Pimientos Verdes, Hacendado Zanahoria, Mercadona Tofu. Dinner: Huevo Cocido, Tortillas de Maíz, Mercadona Tofu. Snacks/Other: Hacendado Cocktail Natural Frutos Secos , Naranjas. more...
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1604 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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