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Bolke1972
Journal
01 Dec 13
Bolke1972's Journal, 01 Dec 13
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Weigh In record (no journal entry) for 01 December 2013
56.6 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 December 2013:
233 kcal
Fat: 2.00g | Prot: 4.40g | Carbs: 48.07g.
Breakfast:
Effi Confituur, Pannenkoeken (Droge Mix), Oploskoffie (Poeder).
more...
1370 kcal
Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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Bolke1972's Weight History
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