Weigh In record (no journal entry) for 11 March 2021
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89.1 kg
Lost so far: 40.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 123.52g | Prot: 72.97g | Carbs: 20.04g.
Lunch: Veritas Aceitunas Arbequinas, Hicor Carne de Potro, Bolitas de coco keto, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Ferrer Salsa Calçots, Edulis Espinaca Baby. Dinner: Royal Orange Rallado 4 Quesos, Can Pere Joan Sobrasada de Mallorca, Hacendado Chorizo Picante Extra. Snacks/Other: Hacendado Queso Emmental. more...
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Losing 2.1 kg a Week
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Simplemente_Helena's Weight History
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