Weigh In record (no journal entry) for 11 March 2021
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78.2 kg
Lost so far: 26.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 99.19g | Prot: 95.92g | Carbs: 165.88g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: P3 Portable Protein Pack, Market Pantry Fudge Bar, Market Pantry Ice Cream Bars (47g). more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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