Weigh In record (no journal entry) for 11 March 2021
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62.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 31.38g | Prot: 108.08g | Carbs: 130.19g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Pisang. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Tempe Orek, Telur Dadar, Sambal Goreng Kentang, Nasi Putih. Dinner: Tumis Oncom, Tumis Kangkung, Ikan Panggang, Ikan Gurame, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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1648 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andreas_lim91's Weight History
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