Weigh In record (no journal entry) for 11 March 2021
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 74.61g | Prot: 69.96g | Carbs: 228.36g.
Breakfast: Pears, Blue Band Mentega, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Wing, Fried Tofu, Cooked Spinach (from Fresh), Nasi Putih. Dinner: Chicken Fried Rice. Snacks/Other: Shrimp Spring Roll, Tango Wafer Vanilla, Alfamart Buah Naga, Aim Biscuits Roasted Corn Crackers, crepes. more...
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Losing 0.6 kg a Week
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Intan Ria's Weight History
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