Weigh In record (no journal entry) for 11 March 2021
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65.1 kg
Lost so far: 23.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 18.56g | Prot: 64.99g | Carbs: 84.89g.
Breakfast: Notenbrood, Balade So Light. Lunch: Liebig Délisoup Julienne Oosterse Groenten. Dinner: Delhaize Pepersteak, Aardappelen (zonder Schil, met Zout, Gekookt), Bertolli Bakken en Braden met Olijfolie, King's Crown Erwten en Wortelen. Snacks/Other: Frambozen, Aardbeien, Everyday Yaourt Maigre. more...
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steady weight
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haludiel's Weight History
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