Weigh In record (no journal entry) for 11 March 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 87.57g | Prot: 81.37g | Carbs: 198.79g.
Breakfast: Aurora Suco de Uva Integral, Nestlé Leite em Pó Ninho, Herbarium Óleo de Peixe, Essential Nutrition Veggie Protein. Lunch: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Superbom Queijo Vegano, Molho de Tomate, Espaguete, Fazenda Futuro Carne Moída Vegetal. Dinner: Zona Cerealista Proteína Texturizada de Ervilha, Yoki Trigo em Grão, Azeite de Oliva Extra-Virgem, Feijão Carioca, Legumes Cozidos, Arroz Integral. Snacks/Other: Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas , Zona Cerealista Ervilha Torrada com Wasabi , Heidi Chocolate 75% Cacau, Santa Luzia Cranberry Desidratado, Da Colônia Amendoim Torrado sem Pele, Santa Helena Amendoim Crocante, La Violetera Castanhas do Pará, Amêndoas. more...
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2691 kcal
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Exercise:
Music playing - 2 hours, Bike Machine (Cycling) - 20 minutes, Surfing - 40 minutes, Resting - 2 hours and 20 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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